Catalan Spinach Recipe

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Catalan Spinach
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Ingredients:

Directions:

  1. Place raisins in bowl. Cover with hot water and let soak 10 minutes. Drain.
  2. Heat olive oil in heavy large Dutch oven over medium heat. Add garlic and cook until golden, about 4 minutes. Discard garlic. Increase heat to high and add spinach. Cover and cook until wilted, stirring occasionally, about 5 minutes. Uncover, add raisins and pine nuts and stir until cooking liquid evaporates, about 4 minutes. Season spinach to taste with salt and pepper. Serve spinach immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.48 Kcal (743 kJ)
Calories from fat 117.34 Kcal
% Daily Value*
Total Fat 13.04g 20%
Sodium 76.09mg 3%
Potassium 613.11mg 13%
Total Carbs 13.85g 5%
Sugars 6.33g 25%
Dietary Fiber 2.8g 11%
Protein 4.39g 9%
Vitamin C 11.6mg 19%
Vitamin A 1.1mg 35%
Iron 4.8mg 27%
Calcium 154.3mg 15%
Amount Per 100 g
Calories 133.14 Kcal (557 kJ)
Calories from fat 88.03 Kcal
% Daily Value*
Total Fat 9.78g 20%
Sodium 57.08mg 3%
Potassium 459.95mg 13%
Total Carbs 10.39g 5%
Sugars 4.75g 25%
Dietary Fiber 2.1g 11%
Protein 3.29g 9%
Vitamin C 8.7mg 19%
Vitamin A 0.8mg 35%
Iron 3.6mg 27%
Calcium 115.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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