Cassoulet (Emeril Lagasse) Recipe

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Cassoulet (Emeril Lagasse)
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Ingredients:

Directions:

  1. For the beans:
  2. In a large saucepan, melt the butter. Saute the onions and celery for 3 to 4 minutes, or until they are slightly wilted. Add the beans, salt, cayenne, water and bay leaf and bring to a boil. Reduce heat to medium-low and cook until beans are tender and most of the water is absorbed, about 2 hours.
  3. Preheat the oven to 400 degrees F.
  4. For the meats:
  5. In a large oven proof skillet, over medium-high heat, combine the flour and oil. Stirring constantly, make a medium brown roux. Add the onions, celery, bell peppers, carrots, salt and cayenne. Stirring constantly, cook for 3 to 4 minutes or until vegetables are slightly wilted. Add the duck legs and sausages and cook for 2 to 3 minutes on each side. Add the chicken broth and stir the mixture until the roux and broth are combined and mixture thickens. Scrape the bottom and sides of the pot to loosen any brown particles. Bring to a boil. Add the beans and duck meat. Reduce the heat to medium-low and cook for 30 minutes.
  6. For the gratine:
  7. In a mixing bowl, combine the bread crumbs, Parmesan, parsley, Essence, and olive oil. Mix well. When the bean meat mixture is cooked, spoon the grantine evenly over the top and bake for 10 minutes or until lightly browned. Spoon a serving of the mixture from the pan onto a plate and garnish with Essence, shaved chives and crusty bread.
  8. Essence (Emeril's Creole Seasoning):
  9. Combine all ingredients thoroughly and store in an airtight jar or container.
  10. Yield: about 2/3 cup
  11. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, Published by William Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 910.11 Kcal (3810 kJ)
Calories from fat 393.31 Kcal
% Daily Value*
Total Fat 43.7g 67%
Cholesterol 134.87mg 45%
Sodium 3668.34mg 153%
Potassium 1506.05mg 32%
Total Carbs 74.8g 25%
Sugars 8.07g 32%
Dietary Fiber 22.95g 92%
Protein 54.39g 109%
Vitamin C 31.6mg 53%
Vitamin A 0.6mg 20%
Iron 16.2mg 90%
Calcium 346.1mg 35%
Amount Per 100 g
Calories 118.91 Kcal (498 kJ)
Calories from fat 51.39 Kcal
% Daily Value*
Total Fat 5.71g 67%
Cholesterol 17.62mg 45%
Sodium 479.28mg 153%
Potassium 196.77mg 32%
Total Carbs 9.77g 25%
Sugars 1.05g 32%
Dietary Fiber 3g 92%
Protein 7.11g 109%
Vitamin C 4.1mg 53%
Vitamin A 0.1mg 20%
Iron 2.1mg 90%
Calcium 45.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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