Directions:
- Heat oil in medium heatproof casserole dish and then brown whole sausages for about 5 minutes.
- Remove sausages and and cut into bit size pieces.
- Lower heat to gently cook the onion and carrot until the onion is soft and transparent.
- Open cans and empty contents into the pot.
- Add stock, Tabasco and tomato paste.
- Bring to the boil, slam on the lid and transfer to the oven at 180 degrees centigrade for about an hour, generally speaking the longer you leave it in there the better the flavour, so go over time rather shorten it!
- Add cornflour to thicken it if necessary, it should be a rich tomato sauce, not watery.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.21 Kcal (2316 kJ) | ||
| Calories from fat | 302.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.63g | 52% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 981.3mg | 41% | |
| Potassium | 774.89mg | 16% | |
| Total Carbs | 40.86g | 14% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 24g | 48% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.5mg | 36% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 131.21 Kcal (549 kJ) | ||
| Calories from fat | 71.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 52% | |
|---|---|---|---|
| Cholesterol | 21.51mg | 30% | |
| Sodium | 232.75mg | 41% | |
| Potassium | 183.79mg | 16% | |
| Total Carbs | 9.69g | 14% | |
| Sugars | 2.3g | 39% | |
| Dietary Fiber | 1.58g | 27% | |
| Protein | 5.69g | 48% | |
| Vitamin C | 3.9mg | 27% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.5mg | 36% | |
| Calcium | 25mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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