Ingredients:
- 1 kilo of buffalo (i used round beef)
- 2 onions cut in big pieces
- 1 can of tomatoes concasse (500 g)
- 5 - 6 black peppercorns
- 5 - 6 allspice fruits
Directions:
- Wash and cut beef into big pieces and sauté on all sides. Add onions and garlic and sauté as well. Add wine, mustard, salt and all other spices. Finally add tomatoes and let it boil for a few minutes. Remove into a Dutch oven or casserole and add water to cover the meat. Preheat oven at 180 degrees Centigrade and cook for 2 hours or even more.Serve, with rice, noodles or potatoes. (If you like you can add the potatoes together with the meat).
- When making the makarounotes hilopites recently, I also cut some into small pieces and dried them and I served this dish with with hilopites and mixed vegetables.
- (more about this dish here)
- /2008/03/casserole-stewed-buffalo-or-beef.html
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.94 Kcal (188 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 3.18mg | 0% | |
| Potassium | 107.34mg | 2% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.1 Kcal (252 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 4.25mg | 0% | |
| Potassium | 143.54mg | 2% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 2.76g | 8% | |
| Dietary Fiber | 1.27g | 4% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 4.7mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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