Directions:
- In a 3-qt. slow cooker, combine the broccoli and ham. Combine the soup, cheese sauce, milk, rice, celery and onion; stir into the broccoli mixture. Cover and cook on low for 4-5 hours or until rice is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.28 Kcal (1324 kJ) | ||
| Calories from fat | 77.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 1% | |
| Sodium | 324.68mg | 14% | |
| Potassium | 254.55mg | 5% | |
| Total Carbs | 48.76g | 16% | |
| Sugars | 12.96g | 52% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 30.7mg | 171% | |
| Calcium | 531.5mg | 53% | |
| Amount Per 100 g | |||
| Calories | 93.86 Kcal (393 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 13% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 1% | |
| Sodium | 96.35mg | 14% | |
| Potassium | 75.54mg | 5% | |
| Total Carbs | 14.47g | 16% | |
| Sugars | 3.85g | 52% | |
| Dietary Fiber | 1.42g | 19% | |
| Protein | 3.03g | 20% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 9.1mg | 171% | |
| Calcium | 157.7mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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