Cashews Phangna Recipe

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Cashews Phangna
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Ingredients:

Directions:

  1. Line cookie sheet with yesterday’s newspaper, and cover newspaper with clean paper towels.
  2. Prepare ingredients and heat oil in wok to medium high temp.
  3. Drop cashews in already hot oil, cook for 2 minutes, turning cashews regularly so the ones at the bottom don’t burn. Add garlic and continue to turn until cashews are beginning to turn light brown. Add basil leaves (watch out for splattering). Cook additional 15 -30 seconds, turning regularly.
  4. Use strainer to remove cashews, garlic, and basil mixture from oil and place on covered cookie sheet.
  5. Stir and mix, letting fried basil leaves break into small pieces.
  6. Sprinkle with salt and crushed red pepper to taste.
  7. Repeat and make as many batches as possible! Remember, the oil’s already hot…
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.77 Kcal (1406 kJ)
Calories from fat 234.83 Kcal
% Daily Value*
Total Fat 26.09g 40%
Sodium 8.1mg 0%
Potassium 416.06mg 9%
Total Carbs 19.65g 7%
Sugars 3.61g 14%
Dietary Fiber 1.91g 8%
Protein 11.02g 22%
Vitamin C 2.5mg 4%
Iron 4.3mg 24%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 510.16 Kcal (2136 kJ)
Calories from fat 356.8 Kcal
% Daily Value*
Total Fat 39.64g 40%
Sodium 12.31mg 0%
Potassium 632.15mg 9%
Total Carbs 29.85g 7%
Sugars 5.48g 14%
Dietary Fiber 2.9g 8%
Protein 16.74g 22%
Vitamin C 3.8mg 4%
Iron 6.5mg 24%
Calcium 51.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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