Chop and Chick Recipe

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Chop and Chick
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Ingredients:

Directions:

  1. Put the garlic cloves, basil, pine nuts, 1/2 cup of the olive oil, and 1/2 t salt and 1/4 t pepper into the bowl of a food processor or blender. Pulse intermittently until all the ingredients are combined. Slowly add the remaining 1/4 c olive oil with the processor running or as you increase the blender speed. Process or puree until smooth, about 25 seconds.
  2. Pour the marinade over the chops and toss to coat. Refrigerate the chops for at least 3 to 4 hours.
  3. The next step is to remove the chops from the marinade. Wipe off marinade and season the chops with more salt and pepper to taste (discard the marinade). Cook them on a lightly oiled, preheated flattop (or pan-fry for the home cook), flipping once or twice, until just cooked through, about 3 minutes per side.
  4. NOTE: Refrigeration time is not included.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.74 Kcal (279 kJ)
Calories from fat 63.32 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 291.23mg 12%
Potassium 14.37mg 0%
Total Carbs 1.09g 0%
Sugars 0.03g 0%
Dietary Fiber 0.1g 0%
Protein 0.2g 0%
Vitamin C 1mg 2%
Iron 0.1mg 0%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 605.69 Kcal (2536 kJ)
Calories from fat 574.66 Kcal
% Daily Value*
Total Fat 63.85g 11%
Sodium 2643.03mg 12%
Potassium 130.41mg 0%
Total Carbs 9.85g 0%
Sugars 0.29g 0%
Dietary Fiber 0.89g 0%
Protein 1.8g 0%
Vitamin C 8.6mg 2%
Iron 0.7mg 0%
Calcium 58.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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