Directions:
- In a small saucepan, combine broth, carrot, celery, onion, garlic, butter and black pepper. Bring to a boil; lower heat and simmer for 3-5 minutes then remove from the heat. Stir in rice; cover and let it stand for 5 minutes or until the liquid is absorbed. Sprinkle with cashews and some fresh minced parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.06 Kcal (917 kJ) | ||
| Calories from fat | 89.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 175.88mg | 7% | |
| Potassium | 215.05mg | 5% | |
| Total Carbs | 27.21g | 9% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.4 Kcal (705 kJ) | ||
| Calories from fat | 68.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 15% | |
|---|---|---|---|
| Cholesterol | 5.86mg | 3% | |
| Sodium | 135.21mg | 7% | |
| Potassium | 165.32mg | 5% | |
| Total Carbs | 20.92g | 9% | |
| Sugars | 1.45g | 8% | |
| Dietary Fiber | 1.23g | 6% | |
| Protein | 4.82g | 13% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 14% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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