Cashew Encrusted Chicken with Buttermilk and Chive Cream Recipe

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Cashew Encrusted Chicken with Buttermilk and Chive Cream
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Ingredients:

Directions:

  1. In a medium bowl combine chicken and 1 cup buttermilk.
  2. Cover with plastic and refrigerate for 8 hours or overnight.
  3. In a small bowl combine the resmaining buttermilk, sour cream, chives, 3/4 tsp salt, 1/4 tsp pepper, and hot pepper sauce.
  4. Cover with plastic warp and refrigerate until ready to use for dip.
  5. Combine remaining spices, flour, cashews and process in food processor until finely ground.
  6. Drain chicken and discard marinade.
  7. Fill large skillet with cooking oil and heat ti 375 degrees.
  8. Dredge chicken pieces in flour mixture and cook in the hot oil until golden brown and cooked through.
  9. Serve hot with buttermilk dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.71 Kcal (1447 kJ)
Calories from fat 157.28 Kcal
% Daily Value*
Total Fat 17.48g 27%
Cholesterol 65.94mg 22%
Sodium 1214.3mg 51%
Potassium 496.65mg 11%
Total Carbs 24.52g 8%
Sugars 2.88g 12%
Dietary Fiber 2.33g 9%
Protein 24.82g 50%
Vitamin C 0.9mg 2%
Iron 2.2mg 12%
Calcium 140.6mg 14%
Amount Per 100 g
Calories 175.27 Kcal (734 kJ)
Calories from fat 79.74 Kcal
% Daily Value*
Total Fat 8.86g 27%
Cholesterol 33.43mg 22%
Sodium 615.65mg 51%
Potassium 251.8mg 11%
Total Carbs 12.43g 8%
Sugars 1.46g 12%
Dietary Fiber 1.18g 9%
Protein 12.59g 50%
Vitamin C 0.5mg 2%
Iron 1.1mg 12%
Calcium 71.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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