Directions:
- Cook chicken breasts in water with salt & pepper until very tender.
- Shred chicken & put in medium sized bowl. Put the diced onion in with chicken. Set aside.
- In a blender or food processor mix mayonnaise, sour cream, and between 3/4 to the whole can of chipotle peppers until well blended & smooth. The amount of peppers depend, of course, on taste.
- Add mayonnaise mixture to shredded chicken & onion. Mix well. If you like more moisture in a salad type dish add more mayo and sour cream in equal parts to get the consistency you like.
- Serve with Low-carb bread, pork rinds, or by itself. This will surely help you drink a healthier amount of water! But don't be afraid, not super hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.2 Kcal (1403 kJ) | ||
| Calories from fat | 190.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 33% | |
|---|---|---|---|
| Cholesterol | 118.84mg | 40% | |
| Sodium | 701.74mg | 29% | |
| Potassium | 543.44mg | 12% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.37g | 1% | |
| Protein | 36.35g | 73% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.27 Kcal (654 kJ) | ||
| Calories from fat | 88.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 33% | |
|---|---|---|---|
| Cholesterol | 55.4mg | 40% | |
| Sodium | 327.15mg | 29% | |
| Potassium | 253.35mg | 12% | |
| Total Carbs | 0.71g | 1% | |
| Sugars | 0.17g | 1% | |
| Protein | 16.95g | 73% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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