Cashew Dip Recipe

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Cashew Dip
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Ingredients
5
Count
Nutrition
168
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

  • 1/3 large red bell pepper
  • 1/2 tsp sea salt

Directions:

  1. Cut pepper into smallish peices (small enough for a food processor to handle).
  2. Add all ingredients to food processor.
  3. Process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.84 Kcal (703 kJ)
Calories from fat 117.14 Kcal
% Daily Value*
Total Fat 13.02g 20%
Sodium 149.44mg 6%
Potassium 213.56mg 5%
Total Carbs 10.01g 3%
Sugars 2.2g 9%
Dietary Fiber 1.21g 5%
Protein 5.43g 11%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 4%
Iron 4.2mg 24%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 384.9 Kcal (1611 kJ)
Calories from fat 268.65 Kcal
% Daily Value*
Total Fat 29.85g 20%
Sodium 342.71mg 6%
Potassium 489.75mg 5%
Total Carbs 22.95g 3%
Sugars 5.04g 9%
Dietary Fiber 2.78g 5%
Protein 12.44g 11%
Vitamin C 20.8mg 15%
Vitamin A 0.3mg 4%
Iron 9.7mg 24%
Calcium 32.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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