Floribbean Grouper with Red Pepper-Papaya Jam Recipe

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 Floribbean  Grouper with Red Pepper-Papaya Jam
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Ingredients:

Directions:

  1. To prepare jam, combine first 3 ingredients in a food processor; process until smooth.
  2. Combine water, sugar, red wine vinegar, and dash of salt in a small saucepan over medium-high heat. Cook until sugar dissolves, stirring frequently. Reduce heat to medium. Add pureed bell pepper mixture; cook 7 minutes or until thickened and reduced to 1/2 cup, stirring frequently. Remove from heat; stir in lime juice. Cool.
  3. Preheat oven to 350°.
  4. To prepare grouper, place the panko, coconut, and cashews in food processor; pulse 4 times or until cashews are finely chopped. Place panko mixture in a shallow dish. Place flour in another shallow dish; place egg whites in another shallow dish. Sprinkle fillets with 1/8 teaspoon salt and black pepper. Dredge 1 fillet in flour. Dip fillet into egg whites; dredge in panko mixture, gently pressing coating onto fillet to adhere. Repeat procedure with remaining fillet, flour, egg whites, and panko mixture.
  5. Melt butter in a large nonstick skillet over medium-high heat. Add fillets; cook 2 minutes or until lightly browned on bottom. Turn fillets over; wrap handle of pan with foil. Place pan in oven; bake at 350° for 8 minutes or until fish flakes easily when tested with a fork. Serve immediately with jam and lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.71 Kcal (1150 kJ)
Calories from fat 86.34 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 20.65mg 7%
Sodium 403.33mg 17%
Potassium 468.83mg 10%
Total Carbs 33.76g 11%
Sugars 16.44g 66%
Dietary Fiber 3.29g 13%
Protein 11.86g 24%
Vitamin C 129mg 215%
Vitamin A 2.4mg 80%
Iron 41.4mg 230%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 78.52 Kcal (329 kJ)
Calories from fat 24.68 Kcal
% Daily Value*
Total Fat 2.74g 15%
Cholesterol 5.9mg 7%
Sodium 115.28mg 17%
Potassium 134mg 10%
Total Carbs 9.65g 11%
Sugars 4.7g 66%
Dietary Fiber 0.94g 13%
Protein 3.39g 24%
Vitamin C 36.9mg 215%
Vitamin A 0.7mg 80%
Iron 11.8mg 230%
Calcium 10.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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