Cashew Carrot hummus Recipe

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Cashew Carrot  hummus
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Ingredients:

Directions:

  1. Soak carrots in water overnight. Drain well, and put into food processor with remaining ingredients, pulse several times until mixture is smooth. Add more oil if too stiff.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.46 Kcal (1924 kJ)
Calories from fat 339.86 Kcal
% Daily Value*
Total Fat 37.76g 58%
Sodium 55.39mg 2%
Potassium 568.54mg 12%
Total Carbs 24.46g 8%
Sugars 6.76g 27%
Dietary Fiber 3.86g 15%
Protein 11.5g 23%
Vitamin C 6.6mg 11%
Vitamin A 0.6mg 20%
Iron 4.8mg 27%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 303.68 Kcal (1271 kJ)
Calories from fat 224.63 Kcal
% Daily Value*
Total Fat 24.96g 58%
Sodium 36.61mg 2%
Potassium 375.77mg 12%
Total Carbs 16.17g 8%
Sugars 4.47g 27%
Dietary Fiber 2.55g 15%
Protein 7.6g 23%
Vitamin C 4.3mg 11%
Vitamin A 0.4mg 20%
Iron 3.2mg 27%
Calcium 32.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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