Casear Salad Recipe

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Casear Salad
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Ingredients:

Directions:

  1. In a blender, combine anchovies, garlic clove, lemon juice, egg yolks, and 1 tbsp of the Parmigiano-Reggiano cheese.
  2. Pulse a couple of times to combine, then add 2 tablespoons water and blend again.
  3. Keep the motor running, and gradually pour 1 cup extra-virgin olive oil through the feed tube and continue to blend until emulsified.
  4. Season to taste with salt and some freshly ground black pepper.
  5. Chop 2 heads of romaine lettuce, and throw into a large mixing bowl. Dress the salad with homemade dressing, and some cracked black pepper and mix thoroughly. Top with the remaining 2 tbsps of Parmigiano-Reggiano cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.82 Kcal (1707 kJ)
Calories from fat 369.48 Kcal
% Daily Value*
Total Fat 41.05g 63%
Cholesterol 54.86mg 18%
Sodium 40.74mg 2%
Potassium 540.66mg 12%
Total Carbs 6.75g 2%
Sugars 2.17g 9%
Dietary Fiber 4.18g 17%
Protein 4.17g 8%
Vitamin C 9.5mg 16%
Iron 2.4mg 13%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 146.62 Kcal (614 kJ)
Calories from fat 132.84 Kcal
% Daily Value*
Total Fat 14.76g 63%
Cholesterol 19.72mg 18%
Sodium 14.65mg 2%
Potassium 194.38mg 12%
Total Carbs 2.43g 2%
Sugars 0.78g 9%
Dietary Fiber 1.5g 17%
Protein 1.5g 8%
Vitamin C 3.4mg 16%
Iron 0.9mg 13%
Calcium 29.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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