Ingredients:
- 1 clove garlic cut into slivers
- 1 bay leaf
- several tbsp. olive oil
- 1 cup tinto st helena or other red wine
Directions:
- Insert garlic slivers around roast. Crumble bay leaf and mix with salt and pepper. Coat roast with salt and bay mixture.
- Pour enough olive oil to coverdutch oven. Heat over medium high heat. Brown roast on all sides, taking your time to make sure roast is nicely browned. Remove roast to a plate. Add vegetables to the pot ANC cook until they begin to brown - about 10 minutes. Add wine and cook until the wine becomes thickand is mostly absorbed by vegetables, scraping bottom of pot as you go. Add 1/2 stock or water and return roast tote pan. Turn the heat down to low.
- Turn meat every 15 minutes and cook until tender. Add more stock if roast appears to be drying out - although too much moisture loss is a sign heat is too high. The meat is done when a fork pierces the roast without pushing too hard. The juices should run clear.
- Remove the meat from the pot and keep warm. Turn the heat to high and reduce the remaining liquid until itis thick and almost evaporated, stirring the bottom of the pot. Serve the meat with the pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.29 Kcal (1178 kJ) | ||
| Calories from fat | 44.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 144.55mg | 48% | |
| Sodium | 262.46mg | 11% | |
| Potassium | 958.67mg | 20% | |
| Total Carbs | 17.63g | 6% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 41.39g | 83% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1mg | 32% | |
| Iron | 9.2mg | 51% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.79 Kcal (380 kJ) | ||
| Calories from fat | 14.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 8% | |
|---|---|---|---|
| Cholesterol | 46.66mg | 48% | |
| Sodium | 84.71mg | 11% | |
| Potassium | 309.42mg | 20% | |
| Total Carbs | 5.69g | 6% | |
| Sugars | 1.46g | 18% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 13.36g | 83% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 3mg | 51% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Delicious Pot Roast
Beef shoulder (preferred , but you can use your favorite ... and 12 more.. -
Chicken Soup
Chicken, whole, Salt and pepper, Onion, quartered and 15 more.. -
Braised Beef Stew
Oil, Flour, Salt and pepper, Beef, cut in cubes and 16 more.. -
Favorite Pot Roast
Rump roast or 1 (3 -3 1/2 lb) beef chuck roast, Salt and 10 more.. -
Sicilian Chicken Soup
Potatoes, diced, Yellow onion, diced, Carrots, diced and 14 more.. -
Cottage Pie
Peeled potatoes, quartered, Milk, Butter, cubed and 12 more.. -
Vegetarian Pea Soup
Chopped yellow onions, Minced garlic (3 cloves), Olive oil and 7 more.. -
Vegetable Chowder
Carrot, thinly sliced, Potato, cubed, Celery, sliced and 6 more.. -
Cheesy Potato Soup
Carrots, peeled and chopped, Potatoes, peeled and chopped and 9 more.. -
Simple Pot Roast
Chopped carrots, Chopped potatoes, Chopped celery and 2 more.. -
Carrot Potato Soup
Peeled and chopped carrots, Peeled and chopped potato and 9 more.. -
Puy Lentil Soup With Bacon
Smoked ham houghs (or hocks) - in scotland we pronounce i... and 13 more.. -
Beer-Braised Short Ribs
Meaty beef short ribs, Salt and pepper, Olive oil and 7 more.. -
Irish Stew
Flour, Olive oil, Stewing beef, Garlic cloves, minced and 14 more..
Also Try
-
-
Pot Roast Lamb With Red Wine Herbs and Veg
Leg of lamb, Onions (peeled and whole about 3), Olive oil and 11 more.. -
Slow Cooker Fire Roast Pot Roast
Boneless beef pot roast, Salt and pepper, Mushrooms sliced and 5 more.. -
-
-
Pork Pot Roast With Eggplant (Aubergine)
Lean pork roast or 3 lbs veal roast, seasoned with and 14 more.. -
-
-
Roasted Beef Tenderloin with Roasted Pepper and Black Olive sauce
Center-cut pieces beef tenderloin, Olive oil and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
