Delicious Pot Roast Recipe

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Ingredients:

Serving

3 1/2 lbs beef shoulder (preferred , but you can use your favorite cut of meat) or 3 1/2 lbs cross-rib roasts, rolled and tied (preferred, but you can use your favorite cut of meat)
1 tsp fresh ground black pepper , to taste
3 tbsp best-quality olive oil
1 1/2-2 cups beef stock (i've used canned beef broth in a pinch)
2 cups dry red wine (don'tsp skip the wine!)
1 bunch parsley, chopped fine ((i prefer about a half a bunch. save the rest for garnish.)
1 tsp salt
7 whole cloves (this and the wine are what make it so good)
2 1/2 cups coarsely chopped yellow onions
2 cups peeled carrots, 1 inch chunks
8 medium potatoes
2 cups canned italian plum tomatoes , with juice (gotta be italian)
1 cup diced celery

Directions:

Preheat oven to 350°F.
Rub roast with black pepper.
Heat olive oil in a heavy flameproof casserole or Dutch oven and sear roast for several minutes on each side, browning well.
Pour in stock and wine and add parsley, 1-teaspoon salt, 1-teaspoon black pepper and the whole cloves.
Stir in onions, carrots, potatoes, tomatoes and celery.
Liquid in casserole should just cover vegetables. Add additional beef stock if necessary.
Bring to a simmer on top of the stove, cover and bake in center of oven for 2 1/2 hours.
Uncover and cook longer, until meat is tender, about 1-1/2 hours, basting frequently.
Transfer roast to a deep serving platter and arrange vegetables around it.
Spoon a bit of sauce over all and garnish the platter with parsley.
Pass additional sauce in a gravy boat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	912.23 Kcal (3819 kJ)
Calories from fat	313.28 Kcal
		% Daily Value*
Total Fat	34.81g	54%
Cholesterol	259.25mg	86%
Sodium	833.28mg	35%
Potassium	2099.27mg	45%
Total Carbs	47.63g	16%
Sugars	12.38g	50%
Dietary Fiber	8.14g	33%
Protein	88.37g	177%
Vitamin C	14.4mg	24%
Vitamin A	2.2mg	72%
Iron	12.4mg	69%
Calcium	133.5mg	13%

Amount Per 100 g
Calories	123.25 Kcal (516 kJ)
Calories from fat	42.33 Kcal
		% Daily Value*
Total Fat	4.7g	54%
Cholesterol	35.03mg	86%
Sodium	112.58mg	35%
Potassium	283.62mg	45%
Total Carbs	6.44g	16%
Sugars	1.67g	50%
Dietary Fiber	1.1g	33%
Protein	11.94g	177%
Vitamin C	1.9mg	24%
Vitamin A	0.3mg	72%
Iron	1.7mg	69%
Calcium	18mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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