Directions:
- Prepare the vegetables. It may not be necessary to peel the potatoes depending on the variety you choose, but do peel the carrots (except baby carrots). Combine all ingredients in a 3-1/2 quart crockpot. Add salt and pepper to taste.
- Cover and cook on LO heat for 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.09 Kcal (884 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 21% | |
| Sodium | 445.88mg | 19% | |
| Potassium | 666.83mg | 14% | |
| Total Carbs | 14.84g | 5% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 24.3g | 49% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2mg | 11% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.38 Kcal (295 kJ) | ||
| Calories from fat | 18.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 9% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 21% | |
| Sodium | 148.67mg | 19% | |
| Potassium | 222.34mg | 14% | |
| Total Carbs | 4.95g | 5% | |
| Sugars | 1.41g | 17% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 8.1g | 49% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.7mg | 11% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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