Directions:
- Bring a large pot of water to a boil. Have the children carefully lower the carrots and bow tie pasta into the water with liquid measuring cups. Stir with a spoon. Cook the pasta until it is no longer hard or stiff and drain in a colander, making sure that the children are at a safe distance as even the steam is hot.
- Have the children snip the fresh dill over a cutting board with kitchen shears. Return the pasta and carrots to the pot. Add the butter and stir to combine. Stir in the dill. Mix thoroughly with a wooden spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.64 Kcal (1217 kJ) | ||
| Calories from fat | 61.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 70.01mg | 3% | |
| Potassium | 212.32mg | 5% | |
| Total Carbs | 47.93g | 16% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 8.9g | 36% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 1mg | 32% | |
| Iron | 3.2mg | 18% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.49 Kcal (798 kJ) | ||
| Calories from fat | 40.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 11% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 5% | |
| Sodium | 45.89mg | 3% | |
| Potassium | 139.16mg | 5% | |
| Total Carbs | 31.41g | 16% | |
| Sugars | 3.65g | 22% | |
| Dietary Fiber | 5.83g | 36% | |
| Protein | 6.58g | 20% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.6mg | 32% | |
| Iron | 2.1mg | 18% | |
| Calcium | 32.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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