Grilled Garden Vegetable Medley Recipe

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Grilled Garden Vegetable Medley
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Ingredients:

Directions:

  1. Heat coals or gas grill for direct heat. Spray 24x18 inch piece of heavy-duty aluminum foil with cooking spray.
  2. Toss all ingredients in large bowl. Spoon mixture onto foil. Fold foil over vegetables so edges meet. Seal edges, making tight fold. Allow space on sides for circulation and expansion.
  3. Cover and grill 4 to 6 inches from medium heat 20 to 25 minutes, turning packet over after 10 minutes, until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.67 Kcal (380 kJ)
Calories from fat 52.12 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 15.37mg 5%
Sodium 362.61mg 15%
Potassium 267.93mg 6%
Total Carbs 8.95g 3%
Sugars 5.19g 21%
Dietary Fiber 3.45g 14%
Protein 1.54g 3%
Vitamin C 5.7mg 9%
Vitamin A 1mg 32%
Iron 1.4mg 8%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 74.27 Kcal (311 kJ)
Calories from fat 42.7 Kcal
% Daily Value*
Total Fat 4.74g 9%
Cholesterol 12.59mg 5%
Sodium 297.03mg 15%
Potassium 219.47mg 6%
Total Carbs 7.33g 3%
Sugars 4.25g 21%
Dietary Fiber 2.83g 14%
Protein 1.26g 3%
Vitamin C 4.7mg 9%
Vitamin A 0.8mg 32%
Iron 1.1mg 8%
Calcium 34.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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