Directions:
- Boil carrots and rutabaga together until just soft. Drain and add butter. Smash together using either a potato masher or food processor until it looks like a puree. Season with lots of pepper and a little salt. Transfer to a serving dish and garnish with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.93 Kcal (531 kJ) | ||
| Calories from fat | 68.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 7% | |
| Sodium | 62.97mg | 3% | |
| Potassium | 481.67mg | 10% | |
| Total Carbs | 14.44g | 5% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.1mg | 0% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.42 Kcal (328 kJ) | ||
| Calories from fat | 42.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 12% | |
|---|---|---|---|
| Cholesterol | 12.51mg | 7% | |
| Sodium | 38.9mg | 3% | |
| Potassium | 297.6mg | 10% | |
| Total Carbs | 8.92g | 5% | |
| Sugars | 4.21g | 27% | |
| Dietary Fiber | 2.36g | 15% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 15.5mg | 42% | |
| Vitamin A | 0.5mg | 28% | |
| Calcium | 38mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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