Carrot Spritz Salad Recipe

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Carrot Spritz Salad
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Ingredients:

Directions:

  1. In a bowl, combine the carrots, apple, lemon juice, honey, almonds, salt and pepper.
  2. Toss and chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.45 Kcal (282 kJ)
Calories from fat 21.61 Kcal
% Daily Value*
Total Fat 2.4g 4%
Sodium 22.36mg 1%
Potassium 156.5mg 3%
Total Carbs 11.53g 4%
Sugars 8.39g 34%
Dietary Fiber 1.82g 7%
Protein 1.26g 3%
Vitamin C 3.8mg 6%
Vitamin A 0.3mg 10%
Iron 0.1mg 1%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 103.87 Kcal (435 kJ)
Calories from fat 33.28 Kcal
% Daily Value*
Total Fat 3.7g 4%
Sodium 34.44mg 1%
Potassium 241mg 3%
Total Carbs 17.76g 4%
Sugars 12.92g 34%
Dietary Fiber 2.81g 7%
Protein 1.94g 3%
Vitamin C 5.8mg 6%
Vitamin A 0.5mg 10%
Iron 0.2mg 1%
Calcium 34.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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