Carrot Soup with Orange and Tarragon Recipe

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Carrot Soup with Orange and Tarragon
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Ingredients:

Directions:

  1. Melt butter in a dutch oven over medium heat. Add carrot and onion; saute until onion is soft, about 8 minutes. Add broth and bring to a boil. Reduce heat, uncover, and simmer until carrots are tender, about 10 minutes (can be additional 10 min depending on your carrot size).
  2. Using immersion blender, or regular blender(work in batches), puree until very smooth. Stir in orange juice, liquor, and chopped tarragon. Simmer 5 additional minutes. Season with salt and pepper. Serve.
  3. **Fresh tarragon is a must! NO DRIED!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1520.56 Kcal (6366 kJ)
Calories from fat 26.16 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 7.63mg 3%
Sodium 90.65mg 4%
Potassium 389.01mg 8%
Total Carbs 192.55g 64%
Sugars 9.35g 37%
Dietary Fiber 4.03g 16%
Protein 1.88g 4%
Vitamin C 21.2mg 35%
Vitamin A 1.2mg 39%
Iron 1.3mg 7%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 8.48 Kcal (36 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 4%
Cholesterol 0.04mg 3%
Sodium 0.51mg 4%
Potassium 2.17mg 8%
Total Carbs 1.07g 64%
Sugars 0.05g 37%
Dietary Fiber 0.02g 16%
Protein 0.01g 4%
Vitamin C 0.1mg 35%
Calcium 0.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 22
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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