Directions:
- Combine the crushed corn flakes or walnuts, brown sugar and butter, Set aside.
- Puree the cooked carrots and the eggs in a blender. Add the sugar, flour, vanilla, melted butter, and nutmeg and blend.
- Pour into a 1 1/2 quart greased souffle dish or pan.
- Bake at 350 degrees for 40 minutes.
- Spread the topping over the souffle and bake 5-10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.13 Kcal (1194 kJ) | ||
| Calories from fat | 170.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 122.51mg | 41% | |
| Sodium | 188.78mg | 8% | |
| Potassium | 232.68mg | 5% | |
| Total Carbs | 25.15g | 8% | |
| Sugars | 13.62g | 54% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 0.8mg | 5% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204 Kcal (854 kJ) | ||
| Calories from fat | 121.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 29% | |
|---|---|---|---|
| Cholesterol | 87.65mg | 41% | |
| Sodium | 135.06mg | 8% | |
| Potassium | 166.47mg | 5% | |
| Total Carbs | 18g | 8% | |
| Sugars | 9.75g | 54% | |
| Dietary Fiber | 2.04g | 11% | |
| Protein | 3.33g | 9% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.7mg | 32% | |
| Iron | 0.6mg | 5% | |
| Calcium | 42mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Souffle
Carrot, Eggs, Sugar, Flour, Vanilla, Butter, melted and 4 more.. -
Pear Crumble Pie
Unbaked pie shells, Sour cream, Ripe pears, Egg, Sugar and 8 more.. -
Cottage Cheese Clafouti
Butter or 1 tbsp margarine, room temperature, Sugar and 9 more.. -
French Rhubarb Pie
Egg, beaten, Sugar, Flour, Cream, Butter, Vanilla and 5 more.. -
Boston Cream Pie
Eggs, Sugar, Lemon , zest of, Vanilla, Melted butter and 10 more.. -
South African Beesting Cake With Custard Filling
Flour (500 ml), Baking powder (15 ml), Salt and 16 more.. -
Libby's Applenut Pudding from U & I
Eggs, Sugar, Flour, Baking powder, Cinnamon, Nutmeg, Salt and 3 more.. -
Swiss Apple Pie
Egg, Sugar, Flour, Baking powder, Salt, Nutmeg, Cinnamon and 3 more.. -
Layered Brownies
Unsalted butter, Unsweetened chocolate, Sugar, Eggs, Salt and 8 more.. -
Eggnog (Cooked)
Eggs, separate yolks and whites (set whites aside), Sugar and 9 more.. -
Easy Brownies
Butter; melted, Flour, Eggs, White sugar, Cocoa, Vanilla and 3 more.. -
Comfort Food Baked Custard
Eggs, slightly beaten, Sugar, Salt, Vanilla, Milk, Nutmeg -
Pumpkin Cupcakes With Cream Cheese Frosting
Eggs, Sugar, Flour, Baking soda, Baking powder, Nutmeg and 11 more..
Also Try
-
-
-
-
-
-
-
Carrot Souffle with Brown Sugar
Carrots, peeled and chopped, Margarine, Eggs, Brown sugar and 3 more.. -
-
Carrot Souffle Disguised Like Sweet Potato Cassero...
Prep time : 30 minutes, Cook time : 1 hour and 24 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
