Directions:
- Preheat oven to 350F.
- In a saucepan,over medium heat,Cook carrots until tender, drain and mash.
- Add all th other ingredients.
- Pour into a 2-quart casserole dish.
- Bake for 30 minutes.
- Sprinkle with powdered sugar when cooled.
- NOTE...
- I sometimes add raisens for a change.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.94 Kcal (1067 kJ) | ||
| Calories from fat | 127.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 112.34mg | 37% | |
| Sodium | 164.11mg | 7% | |
| Potassium | 465.36mg | 10% | |
| Total Carbs | 29.25g | 10% | |
| Sugars | 20.44g | 82% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 0.6mg | 4% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 150.48 Kcal (630 kJ) | ||
| Calories from fat | 75.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 22% | |
|---|---|---|---|
| Cholesterol | 66.31mg | 37% | |
| Sodium | 96.87mg | 7% | |
| Potassium | 274.69mg | 10% | |
| Total Carbs | 17.27g | 10% | |
| Sugars | 12.06g | 82% | |
| Dietary Fiber | 2.17g | 15% | |
| Protein | 2.62g | 9% | |
| Vitamin C | 4mg | 11% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 0.4mg | 4% | |
| Calcium | 51.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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