Carrot Souffle Recipe

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Carrot Souffle
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Ingredients
7
Count
Nutrition
135
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 1 lb carrot, peeled,sliced ,boiled until tender
  • 3/4 cup sugar
  • 1/2 cup butter
  • 1 tbsp flour
  • 1 tsp vanilla

Directions:

  1. Drain and mash carrots until fluffy.
  2. Add other ingredients.
  3. Mix well.
  4. Pour into greased casserole dish.
  5. Bake at 350 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.56 Kcal (563 kJ)
Calories from fat 80.29 Kcal
% Daily Value*
Total Fat 8.92g 14%
Cholesterol 61.26mg 20%
Sodium 60.68mg 3%
Potassium 182.66mg 4%
Total Carbs 12.41g 4%
Sugars 9.29g 37%
Dietary Fiber 1.23g 5%
Protein 2g 4%
Vitamin C 2.3mg 4%
Vitamin A 0.5mg 16%
Iron 0.3mg 2%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 198.61 Kcal (832 kJ)
Calories from fat 118.52 Kcal
% Daily Value*
Total Fat 13.17g 14%
Cholesterol 90.41mg 20%
Sodium 89.57mg 3%
Potassium 269.61mg 4%
Total Carbs 18.31g 4%
Sugars 13.7g 37%
Dietary Fiber 1.81g 5%
Protein 2.95g 4%
Vitamin C 3.3mg 4%
Vitamin A 0.7mg 16%
Iron 0.4mg 2%
Calcium 61.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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