Carrot Pilaf Recipe

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Ingredients:

Serving

Directions:

In a saucepan, saute carrots and onion in butter until tender. Add rice and stir to coat. Stir in broth and lemon-pepper; bring to a boil. Reduce heat; cover and simmer 20 minutes or until rice is tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.15 Kcal (612 kJ)
Calories from fat	25.65 Kcal
		% Daily Value*
Total Fat	2.85g	4%
Cholesterol	5.48mg	2%
Sodium	44.5mg	2%
Potassium	160.84mg	3%
Total Carbs	27.08g	9%
Sugars	1.91g	8%
Dietary Fiber	2.14g	9%
Protein	3.01g	6%
Vitamin C	2.5mg	4%
Vitamin A	0.2mg	8%
Iron	0.3mg	2%
Calcium	18mg	2%

Amount Per 100 g
Calories	199.08 Kcal (834 kJ)
Calories from fat	34.94 Kcal
		% Daily Value*
Total Fat	3.88g	4%
Cholesterol	7.47mg	2%
Sodium	60.61mg	2%
Potassium	219.09mg	3%
Total Carbs	36.89g	9%
Sugars	2.6g	8%
Dietary Fiber	2.92g	9%
Protein	4.1g	6%
Vitamin C	3.5mg	4%
Vitamin A	0.3mg	8%
Iron	0.4mg	2%
Calcium	24.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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