Directions:
- In a large skillet, saute parsnips in butter for 3-4 minutes. Add carrots and onion; cook and stir until vegetables are tender, about 10-15 minutes. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.96 Kcal (720 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 384.66mg | 16% | |
| Potassium | 710.05mg | 15% | |
| Total Carbs | 29.05g | 10% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 0.9mg | 5% | |
| Calcium | 75mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.2 Kcal (344 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 9% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 5% | |
| Sodium | 183.87mg | 16% | |
| Potassium | 339.41mg | 15% | |
| Total Carbs | 13.89g | 10% | |
| Sugars | 4.83g | 40% | |
| Dietary Fiber | 3.78g | 32% | |
| Protein | 1.11g | 5% | |
| Vitamin C | 10.2mg | 36% | |
| Vitamin A | 0.6mg | 40% | |
| Iron | 0.4mg | 5% | |
| Calcium | 35.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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