Directions:
- Preheat oven to 180°C.
- Finely chop onion and garlic then cook in the oil until the onion is soft.
- Add the sliced mushrooms and continue cooking until they have softened.
- Transfer the onion and mushroom mixture to a medium sized bowl and then add the next 9 ingredients. Mix well together, then pour into a well greased and lined loaf tin.Sprinkle with the remaining breadcrumbs and cheese. Dust lightly with the paprika.
- Cover loaf tin with foil and bake for 30 minutes, then uncover and bake a further 30 minutes or until the centre is firm when pressed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.27 Kcal (562 kJ) | ||
| Calories from fat | 62.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 47.83mg | 16% | |
| Sodium | 353.57mg | 15% | |
| Potassium | 310.35mg | 7% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 92.25 Kcal (386 kJ) | ||
| Calories from fat | 43.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 11% | |
|---|---|---|---|
| Cholesterol | 32.86mg | 16% | |
| Sodium | 242.93mg | 15% | |
| Potassium | 213.24mg | 7% | |
| Total Carbs | 7.99g | 4% | |
| Sugars | 3.27g | 19% | |
| Dietary Fiber | 1.53g | 9% | |
| Protein | 4.48g | 13% | |
| Vitamin C | 3.2mg | 8% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.5mg | 4% | |
| Calcium | 93.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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