Calories in Usda Nuts, coconut meat

241Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 200 ml
Calories 240.72 Kcal (1008 kJ)
Calories from fat 204.96 Kcal
% Daily Value*
Total Fat 22.77g 35%
Saturated Fat 20.2g 101%
Sodium 13.6mg 1%
Potassium 242.08mg 5%
Total Carbs 10.36g 3%
Sugars 4.24g 17%
Dietary Fiber 6.12g 24%
Protein 2.26g 5%
Vitamin C 2.2mg 4%
Iron 1.7mg 9%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (241 calories) 68 g
  • Cal: 12 %
  • Fat: 35 %
  • Carb: 3.5 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.7%)
  • Fat (81.2%)
  • Protein (3.1%)
Usda Nuts, coconut meat Good and Bad Points
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