Calories in Usda Apples, with skin

103Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Apples, with skin

Amount Per 375 ml
Calories 103.35 Kcal (433 kJ)
Calories from fat 3.04 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.06g 0%
Sodium 1.99mg 0%
Potassium 212.66mg 5%
Total Carbs 27.45g 9%
Sugars 20.65g 83%
Dietary Fiber 4.77g 19%
Protein 0.52g 1%
Vitamin C 9.1mg 15%
Iron 0.2mg 1%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 103 calories

Let's Burn 103 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 198.75 g
  • Cal: 5.2 %
  • Fat: 0.5 %
  • Carb: 9.1 %
  • Prot: 1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.4%)
  • Protein (3.6%)
Usda Apples, with skin Good and Bad Points
Add your comment
User Reviews of apples, with skin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top