Directions:
- In a 3-qt. baking dish coated with cooking spray, combine the onion, carrots, lentils, rice, cheese, green pepper and seasonings. Stir in broth and tomatoes. Cover and bake at 350° for 1-1/4 to 1-3/4 hours or until the liquid is absorbed and lentils and rice are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.14 Kcal (959 kJ) | ||
| Calories from fat | 36.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 12.16mg | 4% | |
| Sodium | 222.08mg | 9% | |
| Potassium | 448.59mg | 10% | |
| Total Carbs | 35.05g | 12% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 9.92g | 40% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 160.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 181.04 Kcal (758 kJ) | ||
| Calories from fat | 29.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 6% | |
|---|---|---|---|
| Cholesterol | 9.61mg | 4% | |
| Sodium | 175.47mg | 9% | |
| Potassium | 354.43mg | 10% | |
| Total Carbs | 27.69g | 12% | |
| Sugars | 2.59g | 13% | |
| Dietary Fiber | 7.84g | 40% | |
| Protein | 10.24g | 26% | |
| Vitamin C | 11.7mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 14% | |
| Calcium | 127mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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