VERMICELLI KHEER Recipe

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VERMICELLI KHEER
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Ingredients:

  • 1 liter milk
  • 250 -300 g vermicelli
  • 2 cups sugar
  • 1 tsp ghee

Directions:

  1. In a pan pour all the milk and keep stirring from time to time at low flame. We have to reduce the milk slowly till it thickens. In another pan, take one tsp ghee and fry the vermicelli in it and keep aside.
  2. When the milk thickens and is almost reduced to half the quantity add vermicelli in it keep stirring so it doesnt stick to the bottom. In a bowl take some milk and add saffron in it. Now add it in the kheer.
  3. When the kheer is cooked properly turn off the flame and add sugar in it.
  4. Serve it in the bowl and garnish with sliced almonds.
  5. You can serve both hot or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1412.19 Kcal (5913 kJ)
Calories from fat 956.51 Kcal
% Daily Value*
Total Fat 106.28g 164%
Cholesterol 1.58mg 1%
Sodium 39.87mg 2%
Potassium 1315.54mg 28%
Total Carbs 96.07g 32%
Sugars 45.21g 181%
Dietary Fiber 21.31g 85%
Protein 41.87g 84%
Iron 6.7mg 37%
Calcium 489.7mg 49%
Amount Per 100 g
Calories 534.18 Kcal (2237 kJ)
Calories from fat 361.81 Kcal
% Daily Value*
Total Fat 40.2g 164%
Cholesterol 0.6mg 1%
Sodium 15.08mg 2%
Potassium 497.62mg 28%
Total Carbs 36.34g 32%
Sugars 17.1g 181%
Dietary Fiber 8.06g 85%
Protein 15.84g 84%
Iron 2.5mg 37%
Calcium 185.2mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.3
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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