Directions:
- Bring water to boil in a medium saucepan over MEDIUM HIGH. While water heats, cut carrots into thin-as-you-can coins.
- Add salt to water. Add carrots and return to a boil.
- Cover, reduce heat to MEDIUM and cook about five minutes or until just cooked. Drain carrots and plunge into bowl of ice water.
- Meanwhile, combine remaining ingredients. Add cooked carrots and combine.
- Taste and adjust seasonings. Serve immediately at room temperature or refrigerate for serving cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.09 Kcal (365 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 660.3mg | 28% | |
| Potassium | 375.48mg | 8% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 1.1mg | 38% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.47 Kcal (278 kJ) | ||
| Calories from fat | 23.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 5% | |
|---|---|---|---|
| Sodium | 503.99mg | 28% | |
| Potassium | 286.59mg | 8% | |
| Total Carbs | 10.66g | 5% | |
| Sugars | 6.03g | 32% | |
| Dietary Fiber | 2.7g | 14% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 5.7mg | 12% | |
| Vitamin A | 0.9mg | 38% | |
| Calcium | 30.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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