Carrot Burgers Recipe

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Carrot Burgers
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Ingredients:

Directions:

  1. Place 1 in. of water and carrots in a large skillet; bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until crisp-tender; drain.
  2. In a large bowl, combine the carrots, cornflakes, eggs, celery, onion, salt, sugar and pepper. Form into six patties. Heat oil in a skillet over medium heat; cook patties for 3 minutes on each side or until browned. Serve on buns if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.85 Kcal (1536 kJ)
Calories from fat 61.11 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 54.56mg 18%
Sodium 465.7mg 19%
Potassium 136.72mg 3%
Total Carbs 70.01g 23%
Sugars 6.59g 26%
Dietary Fiber 3.46g 14%
Protein 7.81g 16%
Vitamin C 28.2mg 47%
Vitamin A 0.3mg 11%
Iron 11.3mg 63%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 268.56 Kcal (1124 kJ)
Calories from fat 44.74 Kcal
% Daily Value*
Total Fat 4.97g 10%
Cholesterol 39.94mg 18%
Sodium 340.93mg 19%
Potassium 100.09mg 3%
Total Carbs 51.25g 23%
Sugars 4.82g 26%
Dietary Fiber 2.53g 14%
Protein 5.72g 16%
Vitamin C 20.6mg 47%
Vitamin A 0.2mg 11%
Iron 8.3mg 63%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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