Carrot Banana Muffics Recipe

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Carrot Banana Muffics
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Ingredients:

Directions:

  1. Preheat oven to 350℉.
  2. In a small bowl, combine almond flour, baking soda, salt and cinnamon.
  3. In a food processor, combine dates, bananas, eggs, vinegar and oil.
  4. Transfer mixture to a large bowl and blend until completely combined.
  5. Fold in carrots and walnuts.
  6. Spoon mixture into paper lined muffin tins.
  7. Bake at 350° for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.29 Kcal (1069 kJ)
Calories from fat 142 Kcal
% Daily Value*
Total Fat 15.78g 24%
Cholesterol 40.92mg 14%
Sodium 434.87mg 18%
Potassium 352.92mg 8%
Total Carbs 26.96g 9%
Sugars 17.84g 71%
Dietary Fiber 4.82g 19%
Protein 6.55g 13%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 5%
Iron 1.1mg 6%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 196.5 Kcal (823 kJ)
Calories from fat 109.3 Kcal
% Daily Value*
Total Fat 12.14g 24%
Cholesterol 31.5mg 14%
Sodium 334.72mg 18%
Potassium 271.64mg 8%
Total Carbs 20.75g 9%
Sugars 13.73g 71%
Dietary Fiber 3.71g 19%
Protein 5.04g 13%
Vitamin C 2.9mg 6%
Vitamin A 0.1mg 5%
Iron 0.8mg 6%
Calcium 46.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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