Carrot And Zucchini Casserole Recipe

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Carrot And Zucchini Casserole
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Ingredients:

Directions:

  1. Cook carrots and zucchini in a small amount of boiling salted water 5 minutes or until tender.
  2. Drain vegetable well, reserving 1/4 cup of cooking liquid.
  3. Combine reserved liquid, mayonnaise, onion, horseradish, salt, and pepper; add to carrots and zucchini, stirring well.
  4. Spoon mixture into a lightly greased 8-inch square baking dish.
  5. Combine breadcrumbs and butter; sprinkle over casserole.
  6. Bake at 375 for 15 to 20 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.69 Kcal (91 kJ)
Calories from fat 17.17 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 2.47mg 1%
Sodium 35.63mg 1%
Potassium 24.89mg 1%
Total Carbs 1.05g 0%
Sugars 0.42g 2%
Dietary Fiber 0.23g 1%
Protein 0.15g 0%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 184.53 Kcal (773 kJ)
Calories from fat 146.04 Kcal
% Daily Value*
Total Fat 16.23g 3%
Cholesterol 21.04mg 1%
Sodium 303.08mg 1%
Potassium 211.68mg 1%
Total Carbs 8.97g 0%
Sugars 3.55g 2%
Dietary Fiber 1.99g 1%
Protein 1.24g 0%
Vitamin C 5.1mg 1%
Vitamin A 0.6mg 3%
Iron 0.2mg 0%
Calcium 29mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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