Apple Muffins (Nova Scotia Style) Recipe

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Apple Muffins (Nova Scotia Style)
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Ingredients:

  • 2 cups flour
  • 3 tbsp sugar
  • 1/2 tsp salt
  • 1 cup milk

Directions:

  1. Sift dry ingredients together 3 times.
  2. Add combined liquids and then add apples.
  3. Fill greased muffin pan 2/3 full and sprinkle with Cinnamon and B. Sugar mixture. Bake in hot oven at 400 degrees for 20-25 mins (sometimes less, keep an eye on them).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.16 Kcal (1273 kJ)
Calories from fat 100.09 Kcal
% Daily Value*
Total Fat 11.12g 17%
Cholesterol 28.71mg 10%
Sodium 1002.95mg 42%
Potassium 401.67mg 9%
Total Carbs 45.74g 15%
Sugars 6.05g 24%
Dietary Fiber 4.85g 19%
Protein 6.43g 13%
Vitamin C 0.8mg 1%
Iron 2.7mg 15%
Calcium 267.8mg 27%
Amount Per 100 g
Calories 251.42 Kcal (1053 kJ)
Calories from fat 82.74 Kcal
% Daily Value*
Total Fat 9.19g 17%
Cholesterol 23.73mg 10%
Sodium 829.06mg 42%
Potassium 332.03mg 9%
Total Carbs 37.81g 15%
Sugars 5g 24%
Dietary Fiber 4.01g 19%
Protein 5.31g 13%
Vitamin C 0.7mg 1%
Iron 2.3mg 15%
Calcium 221.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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