Directions:
- Cook Spinach and Swiss Chard until wiltes.
- Cool and squeeze out liquid.
- Chop each bunch and put in refrig. Can be done the day before.
- Chop green onion.
- In bowl add 4 beaten eggs, crumbled feta, cottage cheese (drain any liquid from cottage cheese), salt & pepper.
- Add all greens & mix.
- Place in baking dish. Sprinkle with cinnamon.
- Cook at 400 degrees for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.33 Kcal (512 kJ) | ||
| Calories from fat | 73.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 82.99mg | 28% | |
| Sodium | 444.92mg | 19% | |
| Potassium | 234mg | 5% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 1.5mg | 9% | |
| Calcium | 195.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 128.22 Kcal (537 kJ) | ||
| Calories from fat | 77.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 86.99mg | 28% | |
| Sodium | 466.34mg | 19% | |
| Potassium | 245.26mg | 5% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.88g | 7% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 9.33g | 18% | |
| Vitamin C | 9.7mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 205.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cottage Cheese Pancakes
Cottage cheese, Eggs, Plain flour, Salt, Cinnamon -
Spinach Phyllo Bundles
Onion, chopped, Butter, divided and 9 more.. -
Hmong Egg Rolls
Bean thread noodles, Rice paper sheets and 19 more.. -
Egg Rolls
Bean thread noodles, Rice paper sheets, Cabbage, Carrots and 10 more.. -
Spanakopita Casserole
Fresh spinach or 8 oz frozen chopped spinach, Olive oil and 11 more.. -
Frittata W/chard, Sausage, And Feta
Nonstick vegetable oil spray and 10 more.. -
Simply Breakfast Lasagna
Cottage cheese, Green onion, White onion, Frozen spinach and 10 more.. -
Spinach Squares
Frozen chopped spinach, thawed, Cooked rice and 11 more.. -
Cottage Cheese Pancakes with Fresh Strawberries
Eggs, separated, Curd low-fat cottage cheese, Flour, Sugar and 5 more.. -
High Protein Pancakes
Eggs, Cottage cheese, Whole wheat flour, Oats and 2 more.. -
Dilly Bread--For Bread Machine
Cottage cheese, Eggs, Sugar, Salt, Minced dried onion and 15 more.. -
Linguini With Creamy Spinach
Fresh spinach , prewashed and drained, Butter and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
