Directions:
- Put several tablespoons olive oil in a frying pan.
- Add onions, celery, carrots and mushrooms and cook until almost soft.
- At this point, add the broccoli and cook until all is al dente or soft.
- Add garlic immediately and cook for a few minutes.
- Add remaining sauce, herbs and salt and let simmer, covered.
- Cook pasta in boiling, salted water.
- Drain and combine with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.67 Kcal (2142 kJ) | ||
| Calories from fat | 48.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Sodium | 86.5mg | 4% | |
| Potassium | 751.94mg | 16% | |
| Total Carbs | 98.53g | 33% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 8.55g | 34% | |
| Protein | 19.03g | 38% | |
| Vitamin C | 49.8mg | 83% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.7mg | 26% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.48 Kcal (684 kJ) | ||
| Calories from fat | 15.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 8% | |
|---|---|---|---|
| Sodium | 27.64mg | 4% | |
| Potassium | 240.25mg | 16% | |
| Total Carbs | 31.48g | 33% | |
| Sugars | 2.26g | 28% | |
| Dietary Fiber | 2.73g | 34% | |
| Protein | 6.08g | 38% | |
| Vitamin C | 15.9mg | 83% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 26% | |
| Calcium | 36.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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