Directions:
- Wash and sort beans; in large kettle, cover beans with 6-8 c hot water.
- Bring to a boil; boil 2 minutes; remove from heat, cover, and let stand for 1 hour.
- Add another 2 quarts of cold water and ham bone.
- Bring to a boil; reduce heat and simmer 1 1/2 hours.
- Stir in remaining ingredients; simmer 20-30 minutes until beans are tender.
- Remove ham bone, trim off meat and return meat to soup; remove bay leaf.
- Serve hot; freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.88 Kcal (749 kJ) | ||
| Calories from fat | 9.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Sodium | 16.25mg | 1% | |
| Potassium | 649.09mg | 14% | |
| Total Carbs | 33.36g | 11% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 11.93g | 48% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 228.09 Kcal (955 kJ) | ||
| Calories from fat | 11.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Sodium | 20.72mg | 1% | |
| Potassium | 827.64mg | 14% | |
| Total Carbs | 42.54g | 11% | |
| Sugars | 3.66g | 11% | |
| Dietary Fiber | 15.21g | 48% | |
| Protein | 13.65g | 21% | |
| Vitamin C | 8.8mg | 12% | |
| Iron | 3.2mg | 14% | |
| Calcium | 105.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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