Senate Bean Soup Recipe

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Senate Bean Soup
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  1. Wash and sort beans; in large kettle, cover beans with 6-8 c hot water.
  2. Bring to a boil; boil 2 minutes; remove from heat, cover, and let stand for 1 hour.
  3. Add another 2 quarts of cold water and ham bone.
  4. Bring to a boil; reduce heat and simmer 1 1/2 hours.
  5. Stir in remaining ingredients; simmer 20-30 minutes until beans are tender.
  6. Remove ham bone, trim off meat and return meat to soup; remove bay leaf.
  7. Serve hot; freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.88 Kcal (749 kJ)
Calories from fat 9.22 Kcal
% Daily Value*
Total Fat 1.02g 2%
Sodium 16.25mg 1%
Potassium 649.09mg 14%
Total Carbs 33.36g 11%
Sugars 2.87g 11%
Dietary Fiber 11.93g 48%
Protein 10.7g 21%
Vitamin C 6.9mg 12%
Iron 2.5mg 14%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 228.09 Kcal (955 kJ)
Calories from fat 11.76 Kcal
% Daily Value*
Total Fat 1.31g 2%
Sodium 20.72mg 1%
Potassium 827.64mg 14%
Total Carbs 42.54g 11%
Sugars 3.66g 11%
Dietary Fiber 15.21g 48%
Protein 13.65g 21%
Vitamin C 8.8mg 12%
Iron 3.2mg 14%
Calcium 105.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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