Directions:
- Preheat oven to 350.
- Saute onions,mushrooms,garlic,and peppers in a bit of oil till soft.
- Puree the cooked lentils,sauted veges,and ground almonds.
- Add spices,eggs and bread crumbs.
- Pour mixture into greased loaf pan.
- Cover with foil and cook for 60 minute.
- Uncover and add ketchup or barbeque sauce to top place back in oven and cook for another 20-30 minutes.
- Remove from oven let cool and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.68 Kcal (1694 kJ) | ||
| Calories from fat | 214.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.82g | 37% | |
|---|---|---|---|
| Cholesterol | 66.61mg | 22% | |
| Sodium | 225mg | 9% | |
| Potassium | 577.94mg | 12% | |
| Total Carbs | 35.95g | 12% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 10.56g | 42% | |
| Protein | 14.5g | 29% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 4.7mg | 26% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 184.73 Kcal (773 kJ) | ||
| Calories from fat | 97.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 37% | |
|---|---|---|---|
| Cholesterol | 30.4mg | 22% | |
| Sodium | 102.71mg | 9% | |
| Potassium | 263.82mg | 12% | |
| Total Carbs | 16.41g | 12% | |
| Sugars | 2.22g | 19% | |
| Dietary Fiber | 4.82g | 42% | |
| Protein | 6.62g | 29% | |
| Vitamin C | 5.1mg | 19% | |
| Iron | 2.1mg | 26% | |
| Calcium | 37.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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