Directions:
- Sort and soak beans overnight. Add 1 tsp baking soda to de-gas them if you like.
- Rinse the beans and put in crock pot with the 2 quarts water and all the other ingredients.
- Cover and cook desired number of hours.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.67 Kcal (1753 kJ) | ||
| Calories from fat | 36.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 38.57mg | 13% | |
| Sodium | 1700.42mg | 71% | |
| Potassium | 1571.15mg | 33% | |
| Total Carbs | 64.75g | 22% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 19.75g | 79% | |
| Protein | 32.85g | 66% | |
| Vitamin C | 45mg | 75% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 18.3mg | 101% | |
| Calcium | 237.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 59.8 Kcal (250 kJ) | ||
| Calories from fat | 5.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 6% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 13% | |
| Sodium | 242.89mg | 71% | |
| Potassium | 224.43mg | 33% | |
| Total Carbs | 9.25g | 22% | |
| Sugars | 0.74g | 21% | |
| Dietary Fiber | 2.82g | 79% | |
| Protein | 4.69g | 66% | |
| Vitamin C | 6.4mg | 75% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.6mg | 101% | |
| Calcium | 33.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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