Carmelized Onions Recipe

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Carmelized Onions
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Ingredients:

Directions:

  1. Cut onions in half, then slice lengthwise
  2. Melt about 2 TBSP butter or margerine in saute pan or use about same amount of EVOO
  3. Add tsp or so of minced garlic
  4. Saute onions till limp and clear
  5. Sprinkle with about 1 TBSP sugar
  6. Continue to saute until onions start to brown
  7. Be sure to stir constantly
  8. Adjust above ingredients to taste
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30 Kcal (126 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3mg 0%
Potassium 109.5mg 2%
Total Carbs 6.75g 2%
Sugars 3g 12%
Dietary Fiber 1.5g 6%
Protein 0.75g 2%
Vitamin C 5.3mg 9%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 146mg 2%
Total Carbs 9g 2%
Sugars 4g 12%
Dietary Fiber 2g 6%
Protein 1g 2%
Vitamin C 7mg 9%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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