Directions:
- Combine beans, tomatoes, corn, pineapple chunks, ginger and curry powder in a large skillet.
- Heat over medium-high heat for 10 minutes or until warmed through.
- Prepare couscous according to directions on box.
- Serve heated bean mixture over cooked couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.2 Kcal (3200 kJ) | ||
| Calories from fat | 19.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Sodium | 153.04mg | 6% | |
| Potassium | 2213.64mg | 47% | |
| Total Carbs | 151.66g | 51% | |
| Sugars | 19.98g | 80% | |
| Dietary Fiber | 24.74g | 99% | |
| Protein | 37.04g | 74% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 7.2mg | 40% | |
| Calcium | 213.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 145.57 Kcal (609 kJ) | ||
| Calories from fat | 3.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 3% | |
|---|---|---|---|
| Sodium | 29.15mg | 6% | |
| Potassium | 421.68mg | 47% | |
| Total Carbs | 28.89g | 51% | |
| Sugars | 3.81g | 80% | |
| Dietary Fiber | 4.71g | 99% | |
| Protein | 7.06g | 74% | |
| Vitamin C | 3.3mg | 29% | |
| Iron | 1.4mg | 40% | |
| Calcium | 40.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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