Calories in Usda Squash, winter, butternut

110Calories

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Nutrition Facts Usda Squash, winter, butternut

Amount Per 1.75 cup, cubes
Calories 110.25 Kcal (462 kJ)
Calories from fat 2.21 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.05g 0%
Sodium 9.8mg 0%
Potassium 862.4mg 18%
Total Carbs 28.64g 10%
Sugars 5.39g 22%
Dietary Fiber 4.9g 20%
Protein 2.45g 5%
Vitamin C 51.5mg 86%
Vitamin A 1.3mg 43%
Iron 1.7mg 10%
Calcium 117.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 245 g
  • Cal: 5.5 %
  • Fat: 0.4 %
  • Carb: 9.5 %
  • Prot: 4.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.5%)
  • Protein (6.5%)
Usda Squash, winter, butternut Good and Bad Points
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