CARIBBEAN JERK RUB Recipe

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CARIBBEAN JERK RUB
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Ingredients:

Directions:

  1. Mix all ingredients together. Rub spices into surface of food about 10 minutes before grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.02 Kcal (850 kJ)
Calories from fat 17.71 Kcal
% Daily Value*
Total Fat 1.97g 3%
Sodium 7041.18mg 293%
Potassium 513.18mg 11%
Total Carbs 45.72g 15%
Sugars 10.46g 42%
Dietary Fiber 8.05g 32%
Protein 5.17g 10%
Vitamin C 6mg 10%
Iron 6.9mg 38%
Calcium 193.8mg 19%
Amount Per 100 g
Calories 263.66 Kcal (1104 kJ)
Calories from fat 23 Kcal
% Daily Value*
Total Fat 2.56g 3%
Sodium 9144.39mg 293%
Potassium 666.46mg 11%
Total Carbs 59.37g 15%
Sugars 13.59g 42%
Dietary Fiber 10.45g 32%
Protein 6.71g 10%
Vitamin C 7.7mg 10%
Iron 8.9mg 38%
Calcium 251.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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