Directions:
- In a bowl, mix the salt, sugar, cloves, allspice, nutmeg, and cinnamon. Rub the chicken with the mixture. Cover chicken, and place in the refrigerator for 24 hours.
- Preheat oven to 500 degrees F (260 degrees C).
- Stuff the chicken cavity with the garlic. Place the chicken, breast side down, on a rack in a roasting pan.
- Roast 15 minutes in the preheated oven. Reduce heat to 450 degrees F (230 degrees C), and continue roasting 15 minutes. Baste chicken with pan drippings, reduce heat to 425 degrees F (220 degrees C), and continue roasting 30 minutes, to an internal temperature of 180 degrees F (85 degrees C). Let stand 20 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.84 Kcal (699 kJ) | ||
| Calories from fat | 102.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 828.55mg | 35% | |
| Potassium | 153.89mg | 3% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 13.76g | 28% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 206.88 Kcal (866 kJ) | ||
| Calories from fat | 127.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 18% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 23% | |
| Sodium | 1027.4mg | 35% | |
| Potassium | 190.82mg | 3% | |
| Total Carbs | 1.66g | 0% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 17.07g | 28% | |
| Vitamin C | 3.8mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 17.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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