Caribbean Cucumber Salad Recipe

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Caribbean Cucumber Salad
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Minutes

Ingredients:

Directions:

  1. Slice cucumbers lengthwise and remove seeds with spoon. Slice each half into 1/2 pieces (or thinner if you prefer). Place in bowl and sprinkle with salt. Toss gently and let them sit for 30 minutes, then rinse and drain.
  2. Place cucumbers in serving bowl and add peppers, lime juice, garlic, and onions. Toss well. Cover and let sit at room temperature for one hour, then move to fridge and let it sit for another to chill.
  3. Toss again and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.64 Kcal (65 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 584.11mg 24%
Potassium 156.26mg 3%
Total Carbs 2.89g 1%
Sugars 1.35g 5%
Dietary Fiber 1.19g 5%
Protein 1.12g 2%
Vitamin C 8.6mg 14%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 13.99 Kcal (59 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 522.39mg 24%
Potassium 139.75mg 3%
Total Carbs 2.58g 1%
Sugars 1.21g 5%
Dietary Fiber 1.06g 5%
Protein 1g 2%
Vitamin C 7.7mg 14%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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