Caribbean Braised Pork With Citrus Recipe

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Caribbean Braised Pork With Citrus
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Ingredients:

Directions:

  1. Mix the marinade ingredients in a bowl and add the pork, stirring to coat the meat.
  2. Refrigerate covered overnight, stirring occasionally.
  3. Remove the pork from the marinade, reserve the marinade.
  4. Heat the oil in a large pot over high heat and brown the pork in batches.
  5. Transfer the pork to a plate and add the reserved marinade to the pot, stirring to dissolve the brown bits in the bottom of the pot.
  6. Cook until the marinade is reduced by half and add the pork and remaining ingredients.
  7. Bring to a boil, reduce the heat, and simmer covered until the meat is tender, about 1 hour.
  8. Serve garnished with cilantro and lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.4 Kcal (1078 kJ)
Calories from fat 65.71 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 91.05mg 30%
Sodium 170.54mg 7%
Potassium 810.43mg 17%
Total Carbs 8.9g 3%
Sugars 5.77g 23%
Dietary Fiber 0.34g 1%
Protein 36.42g 73%
Vitamin C 35.5mg 59%
Iron 1.7mg 10%
Calcium 33mg 3%
Amount Per 100 g
Calories 93.75 Kcal (393 kJ)
Calories from fat 23.93 Kcal
% Daily Value*
Total Fat 2.66g 11%
Cholesterol 33.16mg 30%
Sodium 62.12mg 7%
Potassium 295.18mg 17%
Total Carbs 3.24g 3%
Sugars 2.1g 23%
Dietary Fiber 0.12g 1%
Protein 13.27g 73%
Vitamin C 12.9mg 59%
Iron 0.6mg 10%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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