Directions:
- Mix milk, margarine and egg in a medium bowl.
- Add flour, 1/3 cup sugar, baking powder and salt, mixing just until moistened.
- Gently mix in pears and orange zest.
- Spoon batter into 12 greased muffin cups; sprinkle with remaining sugar and cardamom.
- Bake at 400 until muffins are browned, about 20-25 minutes.
- Remove from pans and cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.18 Kcal (759 kJ) | ||
| Calories from fat | 41.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 115.45mg | 5% | |
| Potassium | 269.97mg | 6% | |
| Total Carbs | 32.77g | 11% | |
| Sugars | 14.87g | 59% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 254.46 Kcal (1065 kJ) | ||
| Calories from fat | 57.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 7% | |
|---|---|---|---|
| Cholesterol | 19.74mg | 5% | |
| Sodium | 162.15mg | 5% | |
| Potassium | 379.17mg | 6% | |
| Total Carbs | 46.02g | 11% | |
| Sugars | 20.88g | 59% | |
| Dietary Fiber | 2.66g | 8% | |
| Protein | 4.9g | 7% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 150.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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